Does Honey Make You Last Longer in Bed?

Health Tips - Dec 09, 2023

Updated at

Jun 04, 2024

Dr. Ahmed Zayed - Reviewer Image
Medically reviewed by

Dr. Ahmed Zayed

Written by

Jamie Smith

does honey make you last longer in bed

We all know the actual benefits of honey and its positive effects on overall health but when it comes to sexual performance the first thing that comes to your mind is does honey make you last longer in bed and make your partner pleased?

Alternatively, you can use medications to address these sexual disorders like Sildenafil (Active ingredient in Fildena 100 mg) and Tadalafil (active ingredient in Vidalista 20 mg).

Apart from medical ways or medication, the most effective treatment to deal with sexual dysfunctions is natural remedies such as making lifestyle changes, adding certain foods to your diet, and taking essential vitamins and nutrients.

Particularly, honey is most oldest (8000 years) and healthiest natural substance that we have been using for sexual health like fertility improvement, regulating hormones, and increasing stamina. 

This guide covers all the aspects of honey including honey benefits sexually, its types, side effects, and more. So stay tuned...

Does honey make you last longer in bed?

The straight answer is Yes, Honey can help you last longer in bed with your partner, and adding a teaspoon of honey to your diet can affect overall sexual health.

There is no concrete evidence that honey can treat premature ejaculation directly, however, this doesn’t mean that this natural sweetener holds no benefits healthwise. 

there is evidence that honey contains antioxidant properties that help men improve cardiovascular disease, erection problems, sperm quality, and testosterone production.

If we dive to the deepest, boron in honey can help regulate hormone levels, and increase nitric oxide (NO) production, which normally wide blood vessels and increases blood flow that creates erection. 

Additionally, Ayurvedic medical system, you will be pleased to know that this golden bee’s dew has been used for ages to enhance passion and sexual desire. Its sweet allure and potential health miracles have been documented in ancient scriptures, which by the way serve as a basis for many natural remedies and treatments.   

Even if today we don’t have direct and concrete statements from science, there is no doubt about honey’s effectiveness in fixing sexual health concerns and making it even healthier.

Benefits of honey sexually

Honey is a "liquid gold" that honeybees make from plant nectar which is a complete source of nutrition and offers many sexual health-related benefits to men of all ages.

It is more than just a natural sweetener, Luckily, 100 grams of honey is full of nutrients like carbohydrates, fiber, magnesium, vitamins, and others.

  • 0.42 mg Iron, Fe
  • 304 calories 
  • Riboflavin 0.038 mg
  • Niacin 0.121 mg

Honey also contains 82.12 g of sugar which negatively impacts people who have diabetes problems.

Although, helpful properties inside honey may provide a variety of advantages like

  • Treating worm infestation
  • wound-healing effects
  • anti-inflammatory, and antimetastatic effects
  • treat neurological, and gastrointestinal diseases

Let’s discover the benefits of honey for sexual health.

Deal with erectile dysfunction

One of the many reasons for erectile dysfunction is libido loss and the reason behind the latter is diminishing testosterone. However, honey has got all the necessary minerals, enzymes, and natural sugar that are required to fix testosterone levels hence good libido. 

Boost nitric oxide

Did you know, that vasodilation in our system is possible because of nitric oxide? If this natural chemical is not synthesized enough in the body it will birth to blood flow, sensitivity, and arousal issues in the genitals. Luckily, honey holds the potential to fix these issues as well, by boosting nitric oxide in the body. 

Enhanced circulation of blood

It makes sense when there is enough nitric oxide and other feasible environments for good bloodstream circulation, the chances of erectile dysfunction and other sexual dysfunctions decrease significantly.

Boron and Hormone Symphony

Honey is a powerful ingredient for hormonal harmony. It is a treasure trove of boron, one of the very hormones responsible for erections (testosterone) in men and natural lubrication (estrogen) in women. Not only this but boron also acts overall crescendo in sexual function and desire. 

Boost fertility and sperm count

The jar of honey on your kitchen counter is brimming with antioxidants. Wonder what they do? 

They act as a protective shield against the ravages of oxidative stress which kills off the seed of your unborn infants (sperms). However, this bee’s bounty alleviates oxidative stress, fostering a nurturing environment for sperm health and possibly amplifying sperm count.

Speaking of honey’s role in women’s reproductive health it facilitates fine-tune endocrine function. 

Antibacterial and antifungal properties

Honey plays host to phenols, powerful agents of health and vitality. These compounds, armed with antioxidant and anti-inflammatory properties, wage a silent war against free radicals and quell inflammation. On top of that its natural antibacterial properties vigilantly ward off infections that may disrupt your healthy sex life.

Other benefits of honey for overall health

Indeed, honey’s golden touch goes beyond sexual aspects. It offers a host of additional health advantages. For instance; 

  • A soothing remedy for aggravating coughs: A vast number of studies have indicated for years that honey could potentially expedite the recovery process from a cold. It can battle off all the cold symptoms and aids especially in alleviating coughs. So next, time you stumble upon cold symptoms like sore throat, lick a tablespoon of honey right away. 
  • Carrier of antibacterial and antioxidant:  Honey is inherited with qualities of antibacterial i.e., often used in preventing infection, and also makes it the most favored skincare routine. Additionally, it is abundant in flavonoids and phenolic acids, two important bioactive plant chemicals and antioxidants. 

Want to know a secret? The color of honey exhibits the amount of antioxidants it includes. The darker the color, the higher the antioxidant content. 

  • Regulator of sugar in lifeblood: While honey, similar to other sugars, can elevate your glucose quantity, its antioxidant properties may offer protection against conditions such as metabolic syndrome and type 2 diabetes. 
  • Onlooker for your weight: Although the sweetness of honey is no lesser than sugar, it comparatively contains fewer calories, interesting right? Moreover, it was discovered that this golden elixir can beat up unnecessary fats and carbohydrates while boosting the digestive process. 
  • Cholesterol regulator: Honey gallantly steps up to the plate, helping to dial down blood pressure levels. But that’s not all! This sweet nectar also takes on the role of a cholesterol manager, skillfully lowering the notorious LDL cholesterol levels while giving a leg up to the beneficial HDL cholesterol. 
  • Provides healthy skin: This nature’s liquid gold is more than a sweet treat, it’s a skincare superstar. Its anti-microbial properties tackle some skin ailments. Does it make sense now why honey is incorporated in myriad cosmetics and skin treatments? 

4 types of honey that help you stay hard

What! Does honey have types? Well, we were shocked as well when we found out that honey is available in nature with more than one type.

It’s because when bees collect nectar from the blooming aphrodisiac flowers such as orchids, marjoram, and jasmine, honey gets those aphrodisiac properties. One such example is Sidr honey from Sidr trees. Let’s see more;

  1. Thyme honey: As we talked about earlier, the darker the honey, the better it will render the function of antioxidants. Well, this is one of its kind. When thyme leaves are embedded in wild honey you will get this. Rich in antioxidants and possessing anti-inflammatory qualities, it might enhance general well-being and perhaps enhance sexual performance. 
  2. Buckwheat honey: When men suffer from ED they are often told to eat wholegrains like Buckwheat. If you can simply eat delicious buckwheat honey rather than that boring whole grain you might find it more enjoyable and still reap the potential benefits for improving sexual performance like pushing testosterone production in the system. 
  3. Manuka honey: Manuka honey, renowned for its powerful antibacterial qualities, can aid in warding off infections in the reproductive region. Furthermore, it can enhance both the number and movement of sperm, offering advantages for couples attempting to conceive.
  4. Acacia honey: This honey kind as light as a summer’s dawn and carries a gentle flavor. It’s a symphony of antioxidant goodness that plays a melodious tune for your overall well-being including invigorating one's sexual health. This honey carries a hefty price tag as they are obtained from flowers that are usually found in the Himalayan range. 

Side effects of honey

Who would have thought this sweet elixir has downsides too but guess what there is nothing in nature that is completely without its drawbacks. While honey offers numerous health benefits, it is important to be aware of its negative sides as well. However, they are applicable if you are overdosing on this golden nectar. So here they are;

  • Allergic response 
  • Digestive problems 
  • Cramps in the stomach 
  • Decaying teeth
  • High blood pressure 
  • Elevated blood sugar level 
  • Gaining weight

Medications vs honey

Usually when people experience health issues no matter which, their first instance is to run to their doctors and get prescriptions for medicinal drugs. Very few people today are relying on ways other than medications to address their health concerns. 

We understand your argument that other ways are quite slow in exhibiting effective cures. But trust these other ways are the safest ones with minimal or no side effects at all. You can take Ayurveda and homeopathy for instance. However, on the counterpart in cases of emergency allopathic medications are life savers. 

To conclude, medications and honey for the betterment of sexual health have both pros and cons. So it is better if you meet a doctor or experts and talk about your concerns and then decide which one to choose.

Some honey pairings

Finally, after filling your brain with all this informative info you will probably crave a lemonade, so why don’t you add a spoonful of honey next time to make it even tastier and healthier? Here are some honey pairing that tastes like heaven.

  • Lukewarm Water with honey: First thing in the morning heat your water kettle and pour it into your mug with a good drizzle of honey. Nothing is more refreshing than this drink. 
  • Herbal beverages with honey: You can make your detox, green, and yellow tea with honey. This way you’ll be able to cut down on sugar consumption too and give an earthly flavor of honey to your drink. 
  • Milk with honey: Simply heat dairy milk and add honey according to your liking. Preferably gulp it down during the nighttime. 
  • Iced tea or lemonade with a natural sweetener:- Just like the aforementioned ways, enhance the flavor of your iced tea or lemonade by putting in a natural sweetener like honey. It not only adds a touch of sweetness but also brings a unique twist to your refreshing summer drink. 

There are a few more ways like pairing it with ginger, eggs, or just simply licking it right from the jar. Experiment heartily with this god’s nectar and choose the one that you like. 

Final takeaways

So, does honey make you last longer in bed? Does it have a strong correlation with sexual health? The answer is not defined due to a lack of research and evidence.

Honey can improve cardiovascular systems such as heart health, and blood circulation, and increases energy level (Stamina) which plays a key role in keeping you erect longer.

Remember there is no proof that honey can directly treat conditions like erectile dysfunction or premature ejaculation, but talking to a healthcare provider to discuss your symptoms and look into treatment options can benefit you a lot.