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Health Tips - Jan 13, 2024
If you're experiencing erectile dysfunction (ED), the first thing to know is that this condition is much more common than you think—in men of all ages.
Medical research in 2013 shockingly revealed that approximately 26% of males under 40 may experience ED.
There is no doubt that medical treatments and pharmaceutical medications like Viagra, known as the “blue pill,” can significantly increase blood flow in the tissues located inside the penis, causing an erection and helping you deal with ED.
But they also lead to some side effects in the body and interact with certain medications.
However, there are many natural sources like herbs, foods, and vitamins believed to have aphrodisiac properties to help with lower sex drive (libido), less penile sensitivity, and infertility in men.
This guide covers 8 foods and supplements that have aphrodisiac properties and are also referred to as natural Viagra foods that boost male libido, blood circulation, and performance.
Likely, they have fewer or no side effects.
Before we delve into the details, let’s learn how the nutrients we consume shape our sexual functions, like libido and impotence.
One thing to note is that no particular food can make or break your sexual health. Everything depends on the balance you maintain. Let’s take some instances:
Just like the above ones, more such foods help in one or many ways to nurture your sexual health. Some foods help with producing omega-3 acids and antioxidants, while others are a heap of L-arginine, all of which contribute to good sexual health.
Unlocking the potential for robust blood flow and promoting testosterone production can be the secret sauce for sustaining sexual vitality and combating challenges like erectile dysfunction (ED).
Dive into a palette of ten exceptional foods that dance on the stage of sexual health, orchestrating a symphony of well-being:
Well, watermelon is more than just a water reservoir. The citrulline content in it is what makes the fruit a powerful aphrodisiac.
Another exciting thing is that citrulline is the very amino acid that the body processes to produce arginine, which is later transformed into NO (nitric oxide), so there is no need to take external arginine supplements.
Wonder how all these chemicals help with ED and symptoms? It’s simple: the ultimate nitric oxide facilitates blood vessel dilatation, which improves perfusion and may assist the physiological mechanisms necessary for obtaining and sustaining a hard penis.
Oysters are small treasures of nature that are packed with aphrodisiac properties. Omega-3 fatty acids are frequently found in abundance in this particular seafood.
Numerous cardiovascular advantages and maybe increased libido (sex desire) are associated with these good fats. One study also revealed that these organic fatty acids increased penile function in lab rats; however, additional studies still need to be done.
Another member of the sea kingdom that possesses somewhat the same properties is shellfish; it’s because they are zinc-loaded. Maybe it’s the king of Atlantis down there who is helping to boost the aphrodisiac properties of these sea creatures.
Let’s be honest, we have all been nagged by our parents to eat leafy greens, as they contain iron and other essential nutrients. However, what they may not have told you is that leafy greens can also help with erectile dysfunction.
To name one prominent example, leafy greens such as spinach, asparagus, Brussels sprouts, Swiss chard, and kale are great sources of folic acid. Folic acid is great for our sexual health. So, next time you're at the grocery store, don't forget to grab some leafy greens for your love life.
Not just any ginseng, but red ginseng is what you need. From much research and studies, 10 studies were randomly picked to review the ginseng effects, and surprisingly, all of them showed positive results. However, it was not highly significant, but compared to placebo, it was still evident.
Of course, nitric oxide is beneficial, but the thing that makes it special is its working mechanism. That means ginseng’s adaptogenic properties deal with psychological aspects rather than physical ones.
To be more specific, these properties, which lessen tiredness and boost stress reactivity, may tangentially lead to improved reproductive health.
Garlic is not merely a flavorful cooking ingredient. But here is how garlic helps with ED:
Did you know Maca is aka ‘Peruvian Viagra’? Maca supplements are in huge demand these days, giving cutthroat competition to PDE-5 inhibitors such as Fildena 100 purple pill and Vidalista 60mg (Tadalafil).
Maca stimulates men's desire for sex by acting as a robust herbal aphrodisiac.
Furthermore, some research indicates that it assists in preventing the libido drop brought on by antidepressants.
The plus point about these ancient roots is that they have no interactions with medications whatsoever.
Avocados are somewhat aphrodisiac, but their influence on sexual function is not as direct as pharmaceutical interventions and is part of a holistic approach to well-being.
No doubt they have healthy fats, L-Arginine content, antioxidant properties, and many other rich nutrients, but they can’t completely substitute Viagra.
However, you can start adding it to your daily diet to prevent future incidents of impotence.
Does honey make you last longer in bed? Well, it’s the icing on the cake for ED sufferers who have a sweet tooth. Honey has long been used as a natural cure for several illnesses, including ED, because of its therapeutic characteristics.
It is widely believed that the antioxidants, vitamins, minerals, and nutrients it contains enhance the circulatory system and general sexual health.
We believe those beliefs are quite strong because our ancestors have been using them for centuries when they didn’t even have access to modern medicine.
It's hard to believe that these flowery spices can fix the typical 'man's problem’. Some of the substances these cloves possess could have soothing and antioxidant effects on the internal system.
Although there isn't enough evidence to suggest a direct connection between spice and increased sex performance, some individuals think that these qualities may help with the overall sexual aspect.
Moreover, if they don’t help internally, the outer benefits of cloves are also worth considering. Clove oil, for instance, is aromatherapy to uplift and soothe stressed moods.
We’ve also covered the potential sexual benefits of cloves; go ahead and check it out.
Take all the nuts, i.e., almonds, cashews, walnuts, pistachios, and many more; all these are important for maintaining healthy hormone levels. The four mentioned are particularly rich in essential fatty acids.
Some contain zinc and L-arginine, while others have crucial vitamins such as E. All you have to do is make a fine powder including all those nuts to gain and enjoy the full range of their nutritional privileges.
A study held in 2019 also suggested having handfuls of nuts along with a balanced diet such as Mediterranean to avoid problems with erection keeping.
Since we are aware of what foods to load on our plates now, it is just as important to avoid certain ones to prevent falling back into the trap of ED. Remember, balance is key to the optimal function of reproductive organs. So here’s a brief list of foods to avoid:
You know what they say: "You are what you eat." Of course, your food choices can save your conceiving centers, but they need to be done in addition to regular physical workouts and some more stuff. For instance;
If you have acute problems, don’t hold back; rather, opt for professional help as soon as you can, because neglecting these things can rob you of your health and happiness.
To sum up, exploring the world of natural Viagra food uncovers an intriguing connection between foodie pleasures and possible health advantages.
Even though certain meals have historically been linked to aphrodisiac qualities, it's important to view such statements objectively.
Note that every person will react differently and that what works for one person may not have the same impact on another, so be wise with your choices.
Remember, certain vitamins and nutrients deficiency also contributes to ED; read this guide on the best vitamins for erections.
