How to Long Last In a Bed?

Premature Ejaculation - Jun 11, 2024

Updated at

Jun 14, 2024

Jennifer Litner - Reviewer Image
Medically reviewed by

Jennifer Litner

Written by

Jamie Smith

How to Long Last In a Bed?

Although having sex is typically enjoyable, there are occasions when it can be quite stressful.  Unable to figure out how to stay in bed longer, many people suffer. Although two minutes isn't quite sufficient for most women to proceed to the fun part, sex doesn't always need to be a languid, tantric-inspired affair. It can be more enjoyable for both lovers to last longer during sex.

  • To achieve orgasm, all parties may benefit from being able to engage in sexual activity for longer lengths of time. According to some study, it takes the typical heterosexual female in a relationship that is mono roughly 13 to 14 minutes to experience penile-vaginal sex orgasm.
  • The normal male, on the other hand, can take anywhere between 6 and 8 minutes to achieve orgasm and discharge. It could be simpler to stay in bed longer if you use certain methods. There are several ways for sex to go wrong, including inadequate lubrication, awkward angles, and being in the incorrect "mood."

The Main Causes Of Early Discharge |

The two main factors that may prevent men from having as much sex as they would like to be are premature ejaculation and a condition called erectile dysfunction. Physical and physiological variables may contribute to one or both of them.

  • Depending on your specific needs, you may be able to adjust your sexual practices, alter your lifestyle, or seek therapy.

Best Practices for Eliminating Premature Ejaculation |

Exercise—more particular, cardio—is the number one suggestion for staying in bed longer. Men can spend more time in bed, according to research, if they moderately exercise for 30 minutes each day, five days per week. According to research, maintaining good heart health improves all aspects of physiological function, including sex performance. Try doing some exercise on multiple occasions a week for only a few minutes every session to see if it prolongs your time in bed.

1. Develop Your Foreplay Skills, Honey!

Women can orgasm more quickly by intensifying emotional proximity and engaging in prolonged foreplay. By waiting until the other person is almost in the orgasmic stage before penetrating, it can also help men stay long enough for women.

2. Limit Your Speed : 

A male partner can gently grasp his shaft for 6 to 12 seconds when he feels as though he is about to ejaculate. His orgasm will be restrained by the pressure that was on his urethral and the blood flow restriction. When edging, the objective is to stop a man or woman's orgasm just before the climax, this kind of strategy is frequently used.

3. Yoga and Eating Habits :

Your body will be in good physical shape if you increase your fitness level and keep your weight in check. Fewer blood flow difficulties, which can affect erections and ejaculation, are associated with good vascular health.

  • To maintain healthy blood vessels, it's important to limit your intake of alcohol, red meat, sweets, and full-fat dairy products while increasing your consumption of fruits, vegetables, and whole grains.
  • Some yoga poses, such as the cobra pose and “bhujangasana”, also known as "paschimotasana," might lengthen your time in bed by boosting blood circulation to the genital region. These yoga poses will help you stay in bed longer, which you may find interesting to read.

4. Consult A Therapist If Necessary :

Understanding the problems influencing the length of time you can stay in bed can be achieved by speaking with a sex or romance therapist. Building self-esteem, overcoming relationship or performance anxiety, and improving communication with your spouse are all possible benefits of therapy. Science does not always support the benefits of therapy.

  • Sexual function might be enhanced by leading a healthy lifestyle.

Sexual function can be harmed by both physical and psychosocial conditions, including obesity, smoking, substance abuse, and stress.

5. Flexible Motion of the Pelvis :

The muscles which bolster the bladder's function and allow for ejaculation can be strengthened through pelvic flexibility. And someone who is urinating may ten up, stop their flow about 6–12 seconds, and then recommence. They might be able to progress to longer holds if they do this multiple times per day. Physical therapy for the pelvic floor can be really helpful for certain people. Before advising at-home exercises for developing these muscles, a doctor of physical therapy will first identify any issues with the muscles in the pelvic floor. This may eventually lengthen sexual encounters and enhance bladder control.

6. Communicate With Your Partner: 

Realizing what is successful and what doesn't requires effective communication between participants. It might be easier to relax, have more intimate relationships, and feel less anxious about sex if you have an open attitude about it. 

  • Though first discussing PE with a partner may not seem comfortable, once any worries are stated in the accessible they can be addressed as a team. Additionally, a study discovered that sex is generally better in couples who talk about it more.

7. Use Only Genuine Medications:

You can extend your time in bed with the use of medical interventions. The best course of action is going to rely on whether ED or premature ejaculation keeps you from enduring as long as you'd like. Additionally, you can locate some of the finest generic medications such as Super P Force recommended by our leading sexologist to help you fall asleep faster. Don't hesitate to contact us and check out our website. We look forward to hearing from you.

Bonus Tips:

Some people discover that doing deep breathing exercises helps them refocus and better manage their erections. As ejaculation draws closer, they should try reducing stimulation and taking deep breaths. Use some of the most effective methods, including visualization, squeezing, deep breathing, and stop-start.

(Disclaimer: We appreciate the useful study resources provided by all the sources mentioned. We sincerely hope you enjoy reading this content. Please contact the proper professionals if further clarification is needed as these articles are just meant for informational purposes.)