Is Weight Gain Process Same For Every Folks?  What's Your Type?

General Health - Jul 04, 2024

Updated at

Jul 04, 2024

Jennifer Litner - Reviewer Image
Medically reviewed by

Jennifer Litner

Written by

Jamie Smith

Weight Gain

It is challenging for a naturally slim individual to gain weight because a person's build is mostly determined by genetic factors. By lifting weights and eating more calories, the body of an individual may alter to some degree. Losing weight can be challenging, but so can gain or regaining weight. 

Many of the fundamental guidelines that apply to gaining weight also apply to reducing weight, provided they are applied in a wise, healthy manner. To ensure that your weight-gaining strategies are healthy and suitable for you, it is necessary to speak with your doctor.

Make yourself aware that some people's excessive weight can be caused by an impairment, food challenge, substance misuse, or major physical illness; these problems are not included in this summary of information.

Body Type and Weight

Your physical appearance and weight are not indicative of your wellbeing or worth as a person. The media demonizes fat, and there is still a shame associated with weight gain. It's possible that you were trained to pay more attention to the number on the scale than to what is actually happening inside of you. Your body measurements may not always alter depending on how much weight gain or lose. Gaining weight while wearing roughly the same size of clothing is conceivable.  Growing strength might make you gain weight since it is thicker than fat and is a common physical transformation that people experience after changing their workout regimen or way of life.

Concept of Weight Gain and Muscle

Whether you gain largely muscle or mostly fat depends on how quickly you put on weight, what kind of exercise you perform, and how your macronutrients are broken down.  You may maximize your muscle growth by taking a gentler approach.

This entails gradually increasing your caloric intake while performing weight training on a regular basis.  A clean bulk is another term for weight gain in this manner. You can quickly boost your calorie intake to encourage faster weight growth if you're less concerned about whether the weight is primarily made up of muscle or fat. But the likelihood of you putting on weight gain.

  • Exercising With Weights: When building lean muscle is your objective, incorporating resistance training into your regimen can assist direct extra calories and nutrients towards muscle growth rather than fat storage. 
  • A well-balanced workout regimen that at least once a week targets each of the primary muscle groups is sufficient in the opinion of the majority of individuals. You might wish to perform exercise with resistance regularly if you presently follow an advanced workout regimen.

Bonus Point: The rate of weight gain is affected by your goals, body type, sex, and daily caloric consumption. Rapid weight gain may lead to excessive fat achieve, whilst a steady, regulated approach paired with resistance exercise may highlight the growth of muscles. | Antibiotic Tablets | Problems with blood pressure |  cognitive boosters

What To Keep In Mind while gaining Weight?

  • Rather than happening quickly in a matter of days or weeks, gaining lean body mass happens gradually over many months and years. Before beginning any programme for weight gain, see a doctor. You need to consume more and promote muscle growth if you want to gain weight. 
  • Avoid wasting either time or cash on nutrients, powders, and any other goods that promise to give you additional muscle tissue.
  • In general, the weight on the scale won't give you all the information you need to understand and manage your health. If you are unsure of the cause of your weight gain or loss, it is advisable to speak with a healthcare professional, especially one that does not stigmatize obesity or correlate your general wellness with obesity.

Bottom Line 

Have meals better food to gain weight rather than more of it. When a person's energy intake is lower than their energy expenditure, they are typically underweight. In other words, if you want to acquire weight, you need to consume more.

  • Making all of your kilojoules as nutrient-dense as possible is the key to healthy weight gain. The best approach to gain muscle, strengthen bones, and heal muscle after surgery is not by consuming more empty-calorie meals like crackers and beverages with sugar.
  • To determine the number of calories you typically consume each day, use a kilojoule counter book. The sum can be less than you expect. Eat three healthy meals every day. If you can, try serving yourself a little bit more. Have Food between five and six times a day even though you have a modest appetite.
  • You must increase your daily consumption of carbohydrates in order to successfully acquire weight. Abstain from low-carbohydrate diets.
  • Consuming excessive amounts of protein will not speed up the growth of your muscles and will instead place undue strain on your kidneys and other organs. 
  • Beware of diets heavy in protein. Fruits and vegetables milk, muffins, pudding made with rice, low in fat custard, smoothies or liquid food additives are examples of nourishing snacks.
  • Stay away from processed foods with lots of fat. Instead, choose for nutrient-dense, high-fat meals like avocado or almonds. Add some concentrated calories to your regular meals, such as grated cheese. On an entire wheat muffin, spread nut or peanut butter on top.
  • Instead of water, use milk for making porridge or muesli. Following cooking, incorporate milk powder, sweetheart, fruit that has been dried, or nuts. | Asthma medications | Diabetes drugs

(Warning: Please keep in mind that this article is solely for educational purposes. Don't make any important decisions based on the aforementioned wording. Please consult a professional.)